Between dress fittings, seating plans and stormy winter weather, it’s easy for your energy, immunity and skin to take a hit in the run-up to your wedding. Alongside sleep, balanced meals and movement, clever supplements and wellness boosters can help support your body so you feel as good as you look when you walk down the aisle. Here’s our list of skin, hair, nail and mood heroes to consider adding to your routine in the months before the big day!
Calm Your Nervous System
001 London Acu-Patch Relax
Think of these soothing acupressure patches as tiny, discreet calm-down companions. Applied to specific points on the body, they’re designed to help ease tension and promote relaxation — perfect for anxious brides dealing with last-minute RSVPs or speeches. Ideal for travel days, hen weekends or the night before the wedding when your mind won’t switch off.
Support Skin, Hair & Nails
Perfectil Nails Extra Support
If you’re dreaming of close-up-ready engagement-ring shots and glossy hair in every photo, this targeted formula is a bridal staple. Packed with biotin, zinc and selenium, it’s designed to support normal skin, hair and nail health — great if you want your mani, blow-dry and complexion to look their best without relying solely on salon appointments.
Advanced Nutrition Programme Skintelligent System
This clever 28-day pod system combines multiple skin-specific supplements to support elasticity, hydration and firmness from within. It’s a smart choice for winter brides whose skin is battling central heating and cold winds. Take consistently in the months leading up to your wedding for a plumper, more resilient complexion.
Revive Active Collagen Complex
With 8,500mg of marine collagen peptides plus vitamin C, hyaluronic acid and biotin, this daily sachet is designed to support skin, hair and nail health. The orange-and-pineapple flavour makes it easy to sip in the morning — think of it as your bridal glow drink.
Annutri Glow It Skin Supplement
Formulated with hyaluronic acid, vitamin C and MSM, this Irish-made supplement focuses on luminosity, supporting normal collagen formation and skin health. A nice pick for brides who want that “lit-from-within” look under makeup, even in grey winter light.
Boost Energy, Metabolism & Joints
OOST Liquid Joint Supplement
If you’re on your feet all day at work or clocking serious steps doing venue visits, looking after your joints matters. These mango-and-peach liquid sachets are designed to support joint health in an easy, on-the-go format — perfect to toss into your bridal tote.
JSHealth Berberine+ Metabolic Health
Berberine has become a buzzword in wellness for its role in metabolic support. This formula supports normal glucose metabolism and overall metabolic health — helpful for brides trying to maintain steady energy and balanced routines during a hectic planning period.
Sisterly The Elevator Sachets
These once-daily sachets blend vitamins, minerals and adaptogens to support energy, immunity, hormonal balance and beauty from within. They’re tailor-made for women juggling busy lives and significant life events, making them an intelligent bridal prep companion through winter.
Care for Gut & Intimate Health
Novomins Women’s Bio-Balance Gummies
These strawberry-flavoured vegan gummies combine friendly bacteria with cranberry extract and calcium to support gut and intimate flora. Great for brides who want to keep everything balanced — especially if you’re travelling, stressed or prone to digestive or intimate discomfort before significant events.
Always check with your GP or healthcare professional before starting any new supplement, especially if you’re pregnant, breastfeeding, have a medical condition or take prescription medication. Supplements should support, not replace, a healthy diet and lifestyle — but with the right choices, they can help you feel strong, calm and wedding-ready, whatever winter throws your way.
- Avila Lipsett